Pause, Breathe, Reflect
Pause Breathe Reflect
10 Reviews
10 User Reviews
User Reviews
A really great meditation app. The range of themes and lengths make it so easy to dial in exactly what you need in the moment. The community meditations are wonderful as well and are a great feature alongside the recorded guided meditations. I'm rather new to meditation and found this to be a great first step to establishing a strong practice for myself. I've shared some meditations with my spouse and others who are more experienced, and they found them to be great and effective as well.
I would rate it a zero but my review wouldn't pop up so who ever is getting this app please don't I got it on my phone and it loads it was good until it asked my for my email so I did it and it said something like you are welcome or something like that then it just stayed on that page nothing happened it just wanted my email so don't get it it's a scam!
Все техники платные. Нет ни одной бесплатной программы. Требует привязку карты
Amazing App, with Amazing Meditations. Michael's calm voice always puts a smile on my face. I recommend it from the top of my heart!
Simple and very effective app.
About Pause, Breathe, Reflect

Pause Breathe Reflect - Meditation and Gratitude

Take a moment to breathe. You’ve earned it. Your Pause Breathe Reflect Sangha ™ is the only meditation app you have time for because it only takes a moment. We give you a moment for your health, a brave space, and help you meditate without judgment. We make it easy to weave mindfulness into your everyday life because your well-being shouldn't be another transaction on your to-do.

Rather than making mindfulness more overwhelming than your market's cereal aisle, we make letting go and relaxing possible. Oh, and we don't take ourselves too seriously - we like to play, laugh, and dance while handling life's challenging moments.

What You'll Get with Pause Breathe Reflect:

Our ever-growing library of relatable meditations will fit your active life and help calm your busy mind. We believe in frequently returning to your breath so you can weave in mindfulness throughout your day, and that's why we have an extensive library of one-minute meditations. Mindful meditation isn't just for your morning routine; it's a way of living, so we offer guided and unguided meditations, sleep meditations, and breathing exercises to fit your busy life.

And you can start with a free trial. Download Pause Breathe Reflect today and take a moment for your health, find space for belonging, and learn how to meditate without judgment.

Daily Pause Breathe Reflect (P.B.R. Meditations)
Practice with a new daily five-minute mindfulness meditation
Join us for our 5X/week Live P.B.R. Meditations and practice with a community of like-hearted people.
Choose from a growing catalog of guided and unguided meditations and mindfulness exercises.

Rest Meditations
Set yourself up for a peaceful night's rest or nap.
Practice with the tranquility of nature sounds to help you drift off.
Discover how your breath can improve your sleep quality.

Stress Less Meditations
Take a one-minute meditation when short on time and life is stressful.
Discover breathwork to help you chill and relax.
Build resilience over time, knowing you can return to your breath.

Work/School Meditations
Improve your focus at work, school, and in life.
Boost your concentration with breathwork exercises.
Take a break to reflect, renew, and reset with our one, two, and three-minute meditations.

Energy Meditations
Reach your peak fitness performance with dedicated meditations.
Focus on your health with mind, body, and heart meditations.
Step into nature and enhance your vitality for life with walking meditations.

Gratitude Meditations
Ripple something worth rippling with our loving-kindness meditations.
Feel heard, seen, and loved by attending one of our P.B.R. Live Meditations.
Stress less through multiple gratitude practices

Everybody Belongs
The word Sangha is the Sanskrit word for community. We believe that everyone belongs regardless of who you love, vote for, pray to, where you live, or the color of your skin.

Breathing Patterns
Helpful breathing patterns that can assist you in chilling out or amping up your energy when you need it most.

Membership Pricing and Terms
Monthly membership auto-renews for USD 3.19/month
Yearly membership auto-renews for USD 23.00/year
Lifetime membership - a one-time payment of USD 99.99
Prices outside the USA may vary due to exchange rates.

Your membership will automatically renew unless turned off in your App Store settings at least 24 hours before the current period ends. You can go to your account to manage your subscriptions and turn off auto-renew. Your account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Read the terms and conditions here:

Read the privacy policy here:

Need support?
Contact us at [email protected]

App Information
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Pause Breathe Reflect
Health & Fitness
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