It's a very good and interesting app for those doing courses in the health care system and even those in other sectors. It gives knowledge on different diseases on how they can be treated and what causes them and measures to take

Love love love these ladies!!

As one who experiences severe anxiety, even fast walking makes my anxiety worse-finding exercise I can do has been extremely difficult. After discovering Lia's method, I can literally breathe again. I can get both toning and cardio in without overloading my sensitive nervous system further by doing her method. I have seen a big different in my stress due to Lia's emphasis on both breath and movement. I don't know what I would do without her method, she has saved my sanity and quality of life 🥰

I love this app. I do the stretching every day and am no longer stiff when I get out of bed in the morning, I feel so much better and a stiff knee I had for over 20 years following an operation after a ACL rupture is getting better to my absolute amazement. I never expected that! I can highly recommend this app and the exercises. I am so much more flexible in a short amount of time. My plan is to continue this every day and get more and more flexible the older I get. Thank you so much!

I have to say that this is the best looking interval timer I have ever used with an interface and a history function. However, I think when it is being used, would the countdown timer at the top of the interface be able to be modified and would it be better to show the number of rounds left in the workout? I hope the author will see my suggestion, thanks, and again, the interface is really great!

Easy to input data. Immediate results. Useful in tracking and encouraging my progress to achieving my goals.